Hi, I’m Samantha!

I teach yoga for stress relief and self-care to busy, over-achieving professionals in Greenville, NC.

Are you stressed out at work because you’re so busy but you want to get healthier and learn quick and simple techniques for reducing stress?

I’m here to help you take care of yourself so that you can be the best version of you at work and at home.

Want to learn simple stretches you can do directly at your desk to feel more relaxed and less stressed at work?
I've created an office yoga guide that you can use to feel less stressed and more relaxed at work.

BONUS: You'll get weekly {every Thursday} tips on self-care, healthy eating, and yoga {all for your on-the-go life}.

P.S. Hop over to your inbox to confirm your email! {Check your spam if you don't see it right away}

  Samantha is very easy to understand, patient, and meets you where you are in your yoga journey. She does not speak over your head and is not embarrassed to admit her own struggles. She is very relatable and a great teacher. Student at Purple Blossom Yoga Studio

Samantha is not only a great yoga teacher, but a kind and gentle soul. She really takes an interest in you personally and works with your wants and needs. She has improved my practice tremendously and I look forward to seeing her for my next series!

Alex Nolte

Interested in working together 1x1?

Learn more!

Would you like to be able to do yoga at your desk?

Check this out!
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